Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Muscle Mechanics - 2nd edition

by Everett Aaberg

Muscle Mechanics (ISBN10: 0736061819; ISBN13: 9780736061810)
ISBN13: 978-0736061810
ISBN10: 0736061819

Summary: Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exerci ...show morese.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury. ...show less

Edition/Copyright: 2ND 06
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 11/21/2005
International: No

View Table of Contents



List Price: $23.95
Used $9.34
Used
Save $14.61 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 13 hours and 58 minutes and it ships by Noon CT tomorrow!
New  Currently Sold Out
Rental $9.99
Due back 08/01/2014
Marketplace sellers starting at $2.18

More prices and sellers below.

The Marketplace on Textbooks.com
Additional Sellers for Muscle Mechanics
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace
$9.34
+$3.99 s/h

Very Good
Textbooks.com
Columbia, MO
Ships Ground DIRECTLY from Textbooks.com for $3.99. FREE Ground Shipping over $25! Very good condition (Certified Used). Trackable expedited shipping options available.
$17.13
+$3.99 s/h
Add marketplace to your cart
New
Barnes & Noble.com
Various Shipping Locations, USA
Seller Rating: 5
Brand new, ships from the closest shipping location to your shipping address!
Close
Close
Close