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NSCA's Strength and Conditioning Manual for High School Coaches

NSCA's Strength and Conditioning Manual for High School Coaches - 03 edition

ISBN13: 978-1585187713

Cover of NSCA
ISBN13: 978-1585187713
ISBN10: 1585187712
Cover type:
Edition/Copyright: 03
Publisher: Healthy Learning
Published: 2003
International: No

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NSCA's Strength and Conditioning Manual for High School Coaches - 03 edition

ISBN13: 978-1585187713

NSCA Publishing Staff

ISBN13: 978-1585187713
ISBN10: 1585187712
Cover type:
Edition/Copyright: 03
Publisher: Healthy Learning

Published: 2003
International: No
Summary

The National Strength and Conditioning Association's Strength and Conditioning Manual for High School Coaches is designed to provide the basic information needed to be a strength and conditioning coach at the high school level. This book describes the why and how behind designing strength and conditioning programs for high school athletes. The book features over 80 exercises and drills that coaches can use in their programs. The National Strength and Conditioning Association, as the worldwide authority on strength and conditioning, supports and disseminates research-based knowledge and its practical application to improve athletic performance and fitness.

Table of Contents

Acknowledgments
1 Introduction
2 Exercise Physiology
3 Nutrition
4 Program Design
5 Warm Up, Stretching and Flexibility
6 Resistance Exercises
7 Plyometrics
8 Speed Development
9 Agility
10 Sample Power, Agility and Speed Program
11 Resistance Training in the Classroom
Appendix A NSCA Strength and Conditioning Standards and Guidelines
References

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