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Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook - 4th edition

ISBN13: 978-0736074155

Cover of Nancy Clark
ISBN13: 978-0736074155
ISBN10: 0736074155
Cover type: Paperback
Edition/Copyright: 4TH 08
Publisher: Human Kinetics Publishers
Published: 2008
International: No

List price: $19.95

Nancy Clark's Sports Nutrition Guidebook - 4TH 08 edition

ISBN13: 978-0736074155

Nancy Clark

ISBN13: 978-0736074155
ISBN10: 0736074155
Cover type: Paperback
Edition/Copyright: 4TH 08
Publisher: Human Kinetics Publishers

Published: 2008
International: No
Summary

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!


Nancy Clark' s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.


Whether you' re preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You' ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.


Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.

You' ll also learn about the new food pyramid and the American Heart Association 's latest dietary guidelines.


If you' re seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark' s Sports Nutrition Guidebook has the answers you can trust.

List price: $19.95
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