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Natural Prozac : Learning to Release Your Body's Own Anti-Depressants - 97 edition

Natural Prozac : Learning to Release Your Body`s Own Anti-Depressants (ISBN10: 0062513540; ISBN13: 9780062513540)
ISBN13: 978-0062513540
ISBN10: 0062513540

This edition has also been released as:
ISBN13: 978-0062513533
ISBN10: 0062513532

Summary: For millions of people, depression is an inescapable fact of daily life. Now, Natural Prozac reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behavior.This safe, easy-to-follow and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain's natural chemical balance without the use of prescription
drugs. Here, at last, for the millions who suffer from depression, is an astonishingly effective, scientifically proven method for treating and overcoming its debilitating effects without drugs. Natural Prozac defines a bold new approach that uses the body's own natural chemistry to treat and cure depression by ending the dangerous cycle of negative thought patterns and behaviors. Joel Robertson, a doctor of pharmacology and an expert in brain chemistry, shares the groundbreaking method he has been using with remarkable success for more than twenty years to train people to treat their own depression by developing a tailored program of diet and exercise to produce the chemicals needed to balance their own brain chemistry, exercising to burn up self-destructive chemicals, learning new techniques for understanding and breaking free of negative habits, adopting behaviors that produce positive brain chemistry, and using other natural methods to understand and overcome the cycle of depression.
...show more
Summary: For millions of people, depression is an inescapable fact of daily life. Now, Natural Prozac reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behavior.This safe, easy-to-follow and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain's natural chemical balance without the use of prescription drugs. Here, at last, for the millions who suffer from depression, is an astonishingly effective, scientifically proven method for treating and overcoming its debilitating effects without drugs. Natural Prozac defines a bold new approach that uses the body's own natural chemistry to treat and cure depression by ending the dangerous cycle of negative thought patterns and behaviors. Joel Robertson, a doctor of pharmacology and an expert in brain chemistry, shares the groundbreaking method he has been using with remarkable success for more than twenty years to train people to treat their own depression by developing a tailored program of diet and exercise to produce the chemicals needed to balance their own brain chemistry, exercising to burn up self-destructive chemicals, learning new techniques for understanding and breaking free of negative habits, adopting behaviors that produce positive brain chemistry, and using other natural methods to understand and overcome the cycle of depression. ...show less

Edition/Copyright: 97
Cover: Paperback
Publisher: HarperCollins Publishers
Published: 02/28/1998
International: No



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