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Nsca's Essentials of Personal Training

Nsca's Essentials of Personal Training - 04 edition

ISBN13: 978-0736000154

Cover of Nsca
ISBN13: 978-0736000154
ISBN10: 0736000151
Cover type:
Edition/Copyright: 04
Publisher: Human Kinetics Publishers
Published: 2004
International: No

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Nsca's Essentials of Personal Training - 04 edition

ISBN13: 978-0736000154

Roger W. Earle and Thomas R. Baechle

ISBN13: 978-0736000154
ISBN10: 0736000151
Cover type:
Edition/Copyright: 04
Publisher: Human Kinetics Publishers

Published: 2004
International: No
Summary

NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.

Table of Contents

Part I. Exercise Sciences

Chapter 1. Structure and Function of the Muscular, Nervous, and Skeletal Systems
Chapter 2. Structure and Function of the Cardiovascular and Respiratory Systems
Chapter 3. Bioenergetics
Chapter 4. Biomechanics
Chapter 5. Resistance Training Adaptations
Chapter 6. Aerobic Training Adaptations
Chapter 7. Nutritional Considerations
Chapter 8. Exercise Psychology for the Personal Trainer

Part II. Initial Consultation and Evaluation

Chapter 9. Client Consultation and Health Appraisal
Chapter 10. Fitness Assessment Selection and Administration
Chapter 11. Fitness Testing Protocols and Norms

Part III. Exercise Technique

Chapter 12. Flexibility, Body Weight, and Stability Ball Exercise Techniques
Chapter 13. Resistance Training Exercise Techniques, Roger W. Earle
Chapter 14. Cardiovascular Activity Techniques

Part IV. Program Design

Chapter 15. Resistance Training Program Design, Thomas R. Baechle
Chapter 16. Aerobic Endurance Training Program Design
Chapter 17. Plyometric and Speed Training

Part V. Clients With Unique Needs

Chapter 18. Clients Who Are Pregnant, Older, or Preadolescent
Chapter 19. Clients With Nutritional Considerations, Christine L. Vega
Chapter 20. Clients With Cardiovascular and Respiratory Conditions
Chapter 21. Clients With Orthopedic, Injury, and Rehabilitation Concerns
Chapter 22. Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy
Chapter 23. Clients Who Are Athletes, Dave Pearson

Part VI. Safety and Legal Issues

Chapter 24. Facility and Equipment Layout and Maintenance
Chapter 25. Legal Issues in Personal Training, Tony Abbott
Eickhoff-Shemek
Appendix A. Business Management for the Personal Trainer
Appendix B. Conversion Chart
Answers to Study Questions
Suggestion Solutions for Applied Knowledge Questions

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Other Editions for Nsca's Essentials of Personal Training

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NSCA'S Essentials of Personal Training - 2nd edition

ISBN13: 978-0736084154
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