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Nutrition and You - With 2010 Dietary Guidelines

Nutrition and You - With 2010 Dietary Guidelines - 2nd edition

ISBN13: 978-0321807717

Cover of Nutrition and You - With 2010 Dietary Guidelines 2ND 12 (ISBN 978-0321807717)
ISBN13: 978-0321807717
ISBN10: 0321807715
Cover type:
Edition: 2ND 12
Copyright: 2012
Publisher: Benjamin-Cummings Publishing Co.
Published: 2012
International: No

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Nutrition and You - With 2010 Dietary Guidelines - 2ND 12 edition

ISBN13: 978-0321807717

Joan Salge Blake

ISBN13: 978-0321807717
ISBN10: 0321807715
Cover type:
Edition: 2ND 12
Copyright: 2012
Publisher: Benjamin-Cummings Publishing Co.
Published: 2012
International: No
Summary

With a new Consumerism chapter, enhanced art and photos, and timely updates, thisSecond EditionofNutrition and Youpersonalizes nutrition-helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information.

Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You're encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you'll know to think critically about information sources and the claims made in the popular press and online.

This book is also packaged with a Study Card showing what is new in nutrition from the USDA: the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes. Students also have access to this on the open access Companion Website.

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