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Nutrition and You

Nutrition and You - 08 edition

ISBN13: 978-0321501585

ISBN13: 978-0321501585
ISBN10: 0321501586
Cover type:
Edition/Copyright: 08
Publisher: Brooks/Cole Publishing Co.
Published: 2008
International: No

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Nutrition and You - 08 edition

ISBN13: 978-0321501585

Joan Salge Blake

ISBN13: 978-0321501585
ISBN10: 0321501586
Cover type:
Edition/Copyright: 08
Publisher: Brooks/Cole Publishing Co.

Published: 2008
International: No
Summary

Nutrition and You incorporates a personalized approach to readers' nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to readers' propensity for visual learning. This format enables readers to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format. What Is Nutrition? Tools for Healthy Eating, How The Body Uses the Food and Nutrients You Eat, Carbohydrates: Sugars, Starches, and Fiber, Lipids: Fats, Oils, Phospholipids, and Sterols, Proteins and Amino Acids, Vitamins, Minerals and Water, Alcohol, Weight Management and Disordered Eating, Nutrition and Fitness, Food Safety and Technology, Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants, Eating throughout the Lifecycle: Toddlers through Later Years, Hunger at Home and Abroad For all readers interested in a personal approach to nutrition.

Table of Contents

What Is Nutrition?
Tools for Healthy Eating
How The Body Uses the Food and Nutrients You Eat
Carbohydrates: Sugars, Starches, and Fiber
Lipids: Fats, Oils, Phospholipids, and Sterols
Proteins and Amino Acids
Vitamins
Minerals and Water
Alcohol
Weight Management and Disordered Eating
Nutrition and Fitness
Food Safety and Technology
Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants
Eating throughout the Lifecycle: Toddlers through Later Years
Hunger at Home and Abroad

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Nutrition and You - 2nd edition

ISBN13: 978-0321696588
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