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Nutrition for Health, Fitness, and Sport - 7th edition

by Melvin H. Williams

Nutrition for Health, Fitness, and Sport (ISBN10: 0072441704; ISBN13: 9780072441703)
ISBN13: 978-0072441703
ISBN10: 0072441704

Summary: This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.

New to This Edition

  • Provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text.
  • The 7th edi ...show moretion will be full-color with an entirely new art program. Including new page design layout and pedagogy.
  • Pedagogy: each chapter will incorporate learning objectives, key concepts and brief summaries, critical thinking questions, key terms, end of chapter questions and application exercises.
Features
  • Uses a question-answer approach with questions arranged in a logical sequence, so that the answer to one question often leads into the question that follows.
  • Examines the interrelationship of health, fitness, sport and nutrition.
  • Incorporates up-to-date research throughout the text, including expanded information on dietary supplements, ergogenic aids, and nutritional quackery.
  • Gives students the latest resources for further exploration and research in the appendix: American College of Sports Medicine: Maintaining Cardiorespiratory and Muscular Fitness; Healthy People 2010 (website updates): Objectives for Physical Activity and Nutrition; Internet Sources of Reliable Information on Nutrition as Related to Health, Exercise, and Sports.Offers practical activities throughout, such as estimating body fat, estimating the number of calories needed to maintain body weight, or calculating the caloric expenditure for a given exercise.
...show less

Edition/Copyright: 7TH 05
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 05/14/2004
International: No

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seventh Good [ No Hassle 30 Day Returns ][ Underlining/Highlighting: SOME ] [ Edition: seventh ] Some highlighting and underlining. Does not affect use. Publisher: McGraw-Hill Science/Engineering/Ma ...show moreth Pub Date: 5/10/2004 Binding: Paperback Pages: 560. ...show less
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2004 Trade paperback 7th ed. Fair. Trade paperback (US). Glued binding. 560 p. Contains: Illustrations.
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