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Nutrition for Healthy Living

Nutrition for Healthy Living - 3rd edition

Nutrition for Healthy Living - 3rd edition

ISBN13: 9780073522753

ISBN10: 0073522759

Nutrition for Healthy Living by Wendy Schiff - ISBN 9780073522753
Cover type: Paperback
Edition: 3RD 13
Copyright: 2013
Publisher: McGraw-Hill Publishing Company
Published: 2013
International: No
Nutrition for Healthy Living by Wendy Schiff - ISBN 9780073522753

ISBN13: 9780073522753

ISBN10: 0073522759

Cover type: Paperback
Edition: 3RD 13

List price: $189.00

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Summary

Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.

Table of Contents

Table of Contents

Table of Contents 1. The Basics of Nutrition 2. Evaluating Nutrition Information 3. Planning Nutritious Diets 4. Body Basics 5. Carbohydrates 6. Fats and Other Lipids 7. Proteins 8. Vitamins 9. Water and Minerals 10. Energy Balance and Weight Control 11. Nutrition for Physically-Active Lifestyles 12. Food Safety Concerns 13. Nutrition for a Lifetime
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