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Nutrition for Sport and Exercise

Nutrition for Sport and Exercise - 2nd edition

ISBN13: 978-0763737757

Cover of Nutrition for Sport and Exercise 2ND 98 (ISBN 978-0763737757)
ISBN13: 978-0763737757
ISBN10: 0763737755
Cover type:
Edition/Copyright: 2ND 98
Publisher: Aspen Publishers
Published: 1998
International: No

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Nutrition for Sport and Exercise - 2ND 98 edition

ISBN13: 978-0763737757

Jacqueline R. Berning and Suzanne Nelson Steen

ISBN13: 978-0763737757
ISBN10: 0763737755
Cover type:
Edition/Copyright: 2ND 98
Publisher: Aspen Publishers

Published: 1998
International: No
Summary

Newly updated to include the latest research findings, Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise--and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health. Includes easy-to-read charts and tables.-- Includes reproducible food diaries and other tools.

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