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Nutrition for Sport and Exercise - 2nd edition

Nutrition for Sport and Exercise (ISBN10: 0840068298; ISBN13: 9780840068293)
ISBN13: 978-0840068293
ISBN10: 0840068298

This edition has also been released as:
ISBN13: 978-1111578282
ISBN10: 1111578281

Summary: Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals--optimal performance and health. In addition to explaining the rationale behind the recommendations made to athlet
es, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery.
...show more
Summary: Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals--optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery....show less

Edition/Copyright: 2ND 12
Cover: Paperback
Publisher: Wadsworth, Inc
Published: 06/03/2011
International: No

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second Good [ No Hassle 30 Day Returns ] [ Edition: second ] Publisher: Wadsworth Publishing Pub Date: 6/3/2011 Binding: Paperback Pages: 624.
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