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OVERCOMING BINGE EATING, SECOND EDITION: THE PROVEN PROGRAM TO LEARN WHY Y - 2nd edition

OVERCOMING BINGE EATING, SECOND EDITION: THE PROVEN PROGRAM TO LEARN WHY Y (ISBN10: 1572305614; ISBN13: 9781572305618)
ISBN13: 978-1572305618
ISBN10: 1572305614

This edition has also been released as:
ISBN13: 978-1462510443
ISBN10: 1462510442

Summary: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edit
ion incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
...show more
Summary: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit...show less

Edition/Copyright: 2ND 13
Cover: Paperback
Publisher: Guilford Press
Published: 09/15/2013
International: No

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