Summary: Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: * Overcome the urge to binge
* Gain control over eating behavior
* Reduce the risk of relapse
* Establish stable, healthy eating habits
This unique boo ...show morek has been tested in controlled clinical research--and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
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