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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop - 2 edition

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (ISBN10: 1572305614; ISBN13: 9781572305618)
ISBN13: 978-1572305618
ISBN10: 1572305614

Summary: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edit ...show moreion incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit ...show less

Edition/Copyright: 2
Cover: Paperback
Publisher: Guilford Publications, Inc.
Published: 09/15/2013
International: No



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Fair This item is listed as acceptable and has probably been well used. It could have considerable writing or highlighting throughout but is still usable and has been priced accordingly. Please do n ...show moreot buy if you are expecting a perfect copy. It has a couple more reads left before its time to be recycled. We ship within 1 business day and offer no hassle returns. Big Hearted Books shares its profits with schools, churches and non-profit groups throughout New England. Thank you for your support! ...show less
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