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Summary: This student-focused introductory text presents the major concepts in nutrition including: the body's use of food nutrients and diet planning throughout the lifecycle. The text places special emphasis on the application of nutrition principles in everyday life by exploring the health consequences of nutrition practices.Edition/Copyright: 5TH 02
Wardlaw, Gordon M. : Ohio State University
Part One: Nutrition Basics
1 What Nourishes You?
2 The Basis of a Healthy Diet
3 Human Physiologic Processes
Part Two: The Energy-Yielding Nutrients
Part Three: The Vitamins and Minerals
9 The Fat-Soluble Vitamins
10 The Water-Soluble Vitamins
11 Water and the Major Minerals
12 Trace Minerals
Part Four: Energy Production and Energy Balance
13 Energy Balance and Weight Control
14 Sports Nutrition
15 Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and other Conditions
Part Five: Nutrition Applications in the Life Cycle
16 Pregnancy and Breastfeeding
17 Nutrition from Infancy through Adolescence
18 Nutrition During Adulthood
Part Six: Putting Nutrition Knowledge into Practice
19 Food Safety
20 Undernutrition Throughout the World
Appendix A Food Composition Table
Appendix B Chemistry: A Tool for Understanding Nutrition
Appendix C Dietary Advice for Canadians
Appendix D Exchange System List
Appendix E Dietary Intake and Energy Expenditure Assessment
Appendix F Fatty Acids, Including Omega-3 Fatty Acids in Foods
Appendix G The 1983 Metropolitan Life Insurance Company Height-Weight Table and Determination of Frame Size
Appendix H Caffeine Content of Foods
Appendix I Sources of Nutrition Information
Appendix J English-Metric Conversions and Metric Units
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