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Physical Activity for Health and Fitness-Updated

Physical Activity for Health and Fitness-Updated - 04 edition

ISBN13: 978-0736052054

Cover of Physical Activity for Health and Fitness-Updated 04 (ISBN 978-0736052054)
ISBN13: 978-0736052054
ISBN10: 0736052054
Cover type: Paperback
Edition/Copyright: 04
Publisher: Human Kinetics Publishers
Published: 2004
International: No

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Physical Activity for Health and Fitness-Updated - 04 edition

ISBN13: 978-0736052054

Allen Jackson, James Jr. Morrow, David Hill and Rod Dishman

ISBN13: 978-0736052054
ISBN10: 0736052054
Cover type: Paperback
Edition/Copyright: 04
Publisher: Human Kinetics Publishers

Published: 2004
International: No
Summary

Through this book, you can

  • gain student interest and convince them of the importance of this life-changing information,
  • encourage students to examine how the information may apply to them in the real world, and
  • show students how to use the information to their benefit.

Preparing for the future is what school is all about. Unfortunately, many students fail to see the importance of establishing healthy lifestyle habits during these crucial years. While they work hard to ensure their future financial health, many young people mistakenly believe they can wait until they're older to worry about their physical and mental health.

This updated edition of Physical Activity for Health and Fitness will help students make physical activity a priority today and continue to do so throughout their lives. With the help of many interactive elements, this attractive, full-color textbook introduces important physical activity, health, and nutrition concepts that students will want to remember their entire lives, not just for a semester. Special elements include the following:

  • Healthchecks--Quick questions that test students' learning comprehension
  • Key points and key terms--Information of special importance
  • Laboratories--Practical exercises that ask students to apply physical activity ideas in the book to their own lives

Physical Activity for Health and Fitness begins by presenting students with medical evidence showing that a lifetime of physical activity will improve their fitness and enhance their quality of life. They'll learn the importance of both cardiovascular and muscular fitness and discover how to develop healthy habits in these areas.

Next, the book explains the far-reaching effects of obesity on personal health. It includes updated information and references on good nutrition, and it provides students with guidelines for maintaining a healthy body weight.

Physical Activity for Health and Fitness also explores the close connection between sedentary living and several major diseases and conditions. Cancer, cardiovascular disease, osteoporosis, and depression are just a few of the conditions covered. Students will learn about the causes of these diseases, ways to prevent or lessen their risks, and how physical activity affects the diseases.

Finally, students are asked to consider the overwhelming benefits of leading a healthy lifestyle and are encouraged to begin incorporating regular physical activity into their lives now rather than later. They'll find basic guidelines for getting started and advice on staying motivated.

This new edition includes new art and references, updated figures and statistics, and practical charts and worksheets to enhance students' learning experience.

Table of Contents

Preface
Acknowledgments
Credits

Part I: Physical Activity and Fitness

Chapter 1. The Physical Activity, Health, and Fitness Connection
Chapter 2. Cardiorespiratory Fitness
Chapter 3. Muscular Fitness

Part II: Physical Activity and Weight Control

Chapter 4. Obesity
Chapter 5. Nutrition
Chapter 6. Weight Control

Part III: Physical Activity and Health

Chapter 7. Cardiovascular Disease
Chapter 8. Musculoskeletal Health
Chapter 9. Cancer and Diabetes
Chapter 10. Pregnancy
Chapter 11. Mental Health


Part IV: Lifetime Physical Activity, Health, and Fitness

Chapter 12. Healthy Aging
Chapter 13. Leading a Physically Active Life
Glossary
References
Index
About the Authors