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Physical Education for Lifelong Fitness

Physical Education for Lifelong Fitness - 3rd edition

Physical Education for Lifelong Fitness - 3rd edition

ISBN13: 9780736081160

ISBN10: 073608116X

Physical Education for Lifelong Fitness by Nat
Cover type: Paperback
Edition: 3RD 11
Copyright: 2011
Publisher: Human Kinetics Publishers
Published: 2011
International: No
Physical Education for Lifelong Fitness by Nat

ISBN13: 9780736081160

ISBN10: 073608116X

Cover type: Paperback
Edition: 3RD 11

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Summary

Research shows direct links between regular physical activity, good health, and improved cognitive performance. Your students will receive those benefits when you incorporate the latest edition of this best-selling text into your physical education curriculum. Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide is a practical, field-tested tool that provides teachers with strategies to emphasize health-related fitness while maintaining all the components of their existing programs. It also guides teachers in developing effective new fitness education programs. This new edition is based on up-to-date research, current NASPE standards, and the new 2010 National Physical Activity Guidelines. It includes-updated health-related fitness concepts and expanded discussions on teaching principles and training concepts;-enhanced information on assessment, nutrition, inclusion, and goal setting;-examples for applying the material in real-world physical education settings; and-ready-to-use instructor resources, including a presentation package and a test package. Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor

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Other Editions of Physical Education for Lifelong Fitness

Physical Education for Lifelong Fitness by National Association for Sport and Physical Education - ISBN 9780736048071