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Relax and Renew : Restful Yoga For Stress...

Relax and Renew : Restful Yoga For Stress... - 11 edition

ISBN13: 978-1930485297

Cover of Relax and Renew : Restful Yoga For Stress... 11 (ISBN 978-1930485297)
ISBN13: 978-1930485297
ISBN10: 1930485298
Cover type:
Edition/Copyright: 11
Publisher: Rodmell Press
Published: 2011
International: No

List price: $23.95

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Relax and Renew : Restful Yoga For Stress... - 11 edition

ISBN13: 978-1930485297

Judith Lasater

ISBN13: 978-1930485297
ISBN10: 1930485298
Cover type:
Edition/Copyright: 11
Publisher: Rodmell Press

Published: 2011
International: No
Summary

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath; a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana); sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives; resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations.

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