Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Relaxation and Stress Reduction - Workbook - 6th edition

by Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay

Relaxation and Stress Reduction - Workbook (ISBN10: 1572245492; ISBN13: 9781572245495)
ISBN13: 978-1572245495
ISBN10: 1572245492

Summary: Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; you pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and s ...show moreuccess.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more.

This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that you only get the best treatment methods in the most accessible manner. Two new chapters include "Facing Feelings," which focuses on mindfulness and acceptance, and "Coping with Anger." The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index. ...show less

Edition/Copyright: 6TH 08
Cover: Paperback
Publisher: New Harbinger Publicatons
Published: 05/03/2008
International: No



List Price: $24.95
Used $9.73
Used
Save $15.22 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 2 days, 18 hours and 4 minutes and it ships by Noon CT Monday!
New  Currently Sold Out
Marketplace sellers starting at $7.48

More prices and sellers below.

The Marketplace on Textbooks.com
Additional Sellers for Relaxation and Stress Reduction - Workbook
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (40)  |  New (21)  |  Like New (7)  |  Very Good (4)  |  Good (6)  |  Acceptable (2)

Price
 
Condition
Seller
Comments
$9.73
+$3.99 s/h

Very Good
Textbooks.com
Columbia, MO
Ships Ground DIRECTLY from Textbooks.com for $3.99. FREE Ground Shipping over $25! Very good condition (Certified Used). Trackable expedited shipping options available.
$15.61
+$3.99 s/h
Add marketplace to your cart
New
Barnes & Noble.com
Various Shipping Locations, USA
Seller Rating: 5
Brand new, ships from the closest shipping location to your shipping address!
$7.48
+$3.99 s/h
Add marketplace to your cart
Good
MotorCityBooks
Brownstown, MI
Seller Rating: 4.59
Minimal damage to cover and binding. Pages show light use.With pride from Motor City. All books guaranteed. Best Service, Best Prices.
$8.99
+$3.99 s/h
Add marketplace to your cart
VeryGood
Bookywoman
Plainfield, IL
Seller Rating: 4.77
Cover/exterior shows wear... interior very clean, less than 1%, or no, highlighting. Choose Expedited Shipping for fastest delivery. Ships ASAP with free automated email confirmation and tracking.
$9.73
+$3.99 s/h
Add marketplace to your cart
VeryGood
Textbookcenter.com
Columbia, MO
Seller Rating: 4.63
Ships same day or next business day via UPS (Priority Mail for AK/HI/APO/PO Boxes)! Used sticker and some writing and/or highlighting. Used books may not include working access code or dust jacket.
$13.01
+$3.99 s/h
Add marketplace to your cart
LikeNew
Your Satisfaction Guaranteed
Brattleboro, VT
Seller Rating: 4.71
1572245492 Truly BRAND NEW Book w/ Subtle Ding/s. 100% Satisfaction Guaranteed. Fast Shipping, usually w/ Tracking! More Details: >>> CONDITION: This book is brand new with clean, crisp pages, but the ...show morere is usually a small ding such as light scuffing or small corner crease, or a store sticker on back. Usually you cannot tell it is not totally brand new. Generally gift quality. SHIPPING: We ship all orders either on the day you placed it or the next business day. And at our extra expense, we typically provide tracking (except we do not usually include tracking for inexpensive books). Please note: if you live in Hawaii or Alaska, Puerto Rico or Guam, please order priority if you need your order quickly because non-expedited delivery to those distant places can be very slow (that is the same for every seller; it is a postal issue). Within the lower 48, we are fast! . . . OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name ... ...show less
$13.37
+$3.99 s/h
Add marketplace to your cart
LikeNew
Natarajbooks
Springfield, VA
Seller Rating: 4.06
1572245492 *LIKE NEW* Ships Same Day or Next!
$13.37
+$3.99 s/h
Add marketplace to your cart
New
Natarajbooks
Springfield, VA
Seller Rating: 4.06
1572245492 *BRAND NEW* Ships Same Day or Next!
$14.50
+$3.99 s/h
Add marketplace to your cart
New
PaperbackshopUS
Secaucus, NJ
Seller Rating: 4.48
New Book. Shipped from US within 4 to 14 business days. Established seller since 2000
$15.00
+$3.99 s/h
Add marketplace to your cart
LikeNew
Pkone NY
New York, NY
Seller Rating: 4.64
PAPERBACK Fine 1572245492.
$15.46
+$3.99 s/h
Add marketplace to your cart
Good
Icybooks
Indianapolis, IN
Seller Rating: 4.35
2008 Paperback Good Item ships next business day. Books may or may not include CD-Rom, and may contain writing or highlighting.
$15.65
+$3.99 s/h
Add marketplace to your cart
New
ExpeditedBooksUS
Secaucus, NJ
Seller Rating: 4.53
New Book. Shipped from US. Standard Shipping is 4 to 14 business days. Expedited Shipping is 3 to 6 business days. Established seller since 2000.
Page:   1     2     3     4     |   Next >
Close
Close
Close