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Relaxation and Stress Reduction - Workbook - 6th edition

Relaxation and Stress Reduction - Workbook (ISBN10: 1572245492; ISBN13: 9781572245495)
ISBN13: 978-1572245495
ISBN10: 1572245492

Summary: Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; you pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and s ...show moreuccess.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more.

This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that you only get the best treatment methods in the most accessible manner. Two new chapters include "Facing Feelings," which focuses on mindfulness and acceptance, and "Coping with Anger." The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index. ...show less

Edition/Copyright: 6TH 08
Cover: Paperback
Publisher: New Harbinger Publicatons
Published: 05/03/2008
International: No



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2008 Paperback Very Good 9781572245495. Light edge wear. Bruise to front edge, crease to bottom front corner. A Good Read ships from Toronto and Niagara Falls, NY-customers outside of North America ...show moreplease allow two to three weeks for delivery. Heavy/oversize item-additional shipping charges may be required depending on speed/destination requested.; New Harbinger Self-Help Workbook; 9.80 X 7.90 X 1 inches; 392 pages. ...show less
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