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Relaxation and Stress Reduction - Workbook

Relaxation and Stress Reduction - Workbook - 6th edition

ISBN13: 978-1572245495

Cover of Relaxation and Stress Reduction - Workbook 6TH 08 (ISBN 978-1572245495)
ISBN13: 978-1572245495
ISBN10: 1572245492
Cover type: Paperback
Edition/Copyright: 6TH 08
Publisher: New Harbinger Publicatons
Published: 2008
International: No
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Relaxation and Stress Reduction - Workbook - 6TH 08 edition

ISBN13: 978-1572245495

Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay

ISBN13: 978-1572245495
ISBN10: 1572245492
Cover type: Paperback
Edition/Copyright: 6TH 08
Publisher: New Harbinger Publicatons

Published: 2008
International: No
Summary

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; you pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more.

This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that you only get the best treatment methods in the most accessible manner. Two new chapters include "Facing Feelings," which focuses on mindfulness and acceptance, and "Coping with Anger." The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.

List price: $24.95
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