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Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners - 96 edition

Runner`s Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (ISBN10: 0140469303; ISBN13: 9780140469301)
ISBN13: 978-0140469301
ISBN10: 0140469303

Summary: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to:
  • Get motivated and stick to a routine
  • Devise a training program
  • Compete in races and marathons
  • Choose the best shoes, clothing, and accessories
  • Maintain good health and nutrition, with
    tips for stress and weight management
  • Integrate cross-training into your routine
  • Minimize and treat injuries
  • and much more.
...show more
Summary: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to:
  • Get motivated and stick to a routine
  • Devise a training program
  • Compete in races and marathons
  • Choose the best shoes, clothing, and accessories
  • Maintain good health and nutrition, with tips for stress and weight management
  • Integrate cross-training into your routine
  • Minimize and treat injuries
  • and much more.
...show less

Edition/Copyright: 96
Cover: Paperback
Publisher: Penguin Books, Inc.
Year Published: 1996
International: No

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