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Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners

Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners - 96 edition

ISBN13: 978-0140469301

Cover of Runner
ISBN13: 978-0140469301
ISBN10: 0140469303
Cover type: Paperback
Edition/Copyright: 96
Publisher: Penguin Books, Inc.
Published: 1996
International: No

List price: $22.00

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Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners - 96 edition

ISBN13: 978-0140469301

Bob Glover, Jack Shepherd and Shelly-Lynn Florence Glover

ISBN13: 978-0140469301
ISBN10: 0140469303
Cover type: Paperback
Edition/Copyright: 96
Publisher: Penguin Books, Inc.

Published: 1996
International: No
Summary

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to:

  • Get motivated and stick to a routine
  • Devise a training program
  • Compete in races and marathons
  • Choose the best shoes, clothing, and accessories
  • Maintain good health and nutrition, with tips for stress and weight management
  • Integrate cross-training into your routine
  • Minimize and treat injuries
  • and much more.

Table of Contents

Part I. Fitness
Part II. Getting Fit
Part III. Training
Part IV. Racing
Part V. Equipment
Part VI. Food and Drink for Health and Energy
Part VII. The Running Environment
Part VIII. Running Lifestyle
Part IX. Special Runners
Part X. Illness and Injury
Part XI. Running Form and Supplemental Training
Part XII. Wellness
Appendix

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