Runner's Handbook : The Bestselling Classic Fitness Guide For Beginning And Intermediate Runners - 96 edition

by Bob Glover, Jack Shepherd and Shelly-lynn Florence Glover

Runner`s Handbook : The Bestselling Classic Fitness Guide For Beginning And Intermediate Runners (ISBN10: 0140469303; ISBN13: 9780140469301)

ISBN13: 978-0140469301
ISBN10: 0140469303

Summary: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to:

Get motivated and stick to a routine
Devise a training program
Compete in races and marathons
Choose the best shoes, clothing, and accessories
Maintain good health and nutrition, with ...show more tips for stress and weight management
Integrate cross-training into your routine
Minimize and treat injuries
and much more.

...show less

Edition/Copyright: 96
Cover: Paperback
Publisher: Penguin Books, Inc.
Year Published: 1996

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Runner's Handbook : The Bestselling Classic Fitness Guide For Beginning And Intermediate Runners - 96 edition

by Bob Glover, Jack Shepherd and Shelly-lynn Florence Glover


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