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Running 101

Running 101 - 00 edition

ISBN13: 978-0736030564

Cover of Running 101 00 (ISBN 978-0736030564)
ISBN13: 978-0736030564
ISBN10: 0736030565
Cover type:
Edition: 00
Copyright: 2000
Publisher: Human Kinetics Publishers
Published: 2000
International: No

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Running 101 - 00 edition

ISBN13: 978-0736030564

Joe Henderson

ISBN13: 978-0736030564
ISBN10: 0736030565
Cover type:
Edition: 00
Copyright: 2000
Publisher: Human Kinetics Publishers
Published: 2000
International: No

Table of Contents

Part I: Starting to Run

Chapter 1. Setting Goals
Chapter 2. Choosing Gear
Chapter 3. Making Plans
Chapter 4. Staying Healthy
Chapter 5. Eating Right


Part II: Running for Fitness

Chapter 6. Personalizing Training
Chapter 7. Rebuilding Program
Chapter 8. Fitness Program
Chapter 9. Speed Program
Chapter 10. Distance Program


Part III: Training to Race

Chapter 11. Targeting Races
Chapter 12. Short-Distance Program
Chapter 13. Middle-Distance Program
Chapter 14. Long-Distance Program
Chapter 15. Race-Recovery Program

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