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Running Injuries : How to Prevent and Overcome Them

Running Injuries : How to Prevent and Overcome Them - rev edition

ISBN13: 978-0195713848

Cover of Running Injuries : How to Prevent and Overcome Them REV 96 (ISBN 978-0195713848)
ISBN13: 978-0195713848
ISBN10: 0195713842
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Edition/Copyright: REV 96
Publisher: Oxford University Press
Published: 1996
International: No

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Running Injuries : How to Prevent and Overcome Them - REV 96 edition

ISBN13: 978-0195713848

Tim Noakes and Stephen Granger

ISBN13: 978-0195713848
ISBN10: 0195713842
Cover type:
Edition/Copyright: REV 96
Publisher: Oxford University Press

Published: 1996
International: No
Summary

This book has earned its place as an invaluable hand-book of injury prevention and treatment for all runners--whether they are elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. Fully updated in the Second Edition, this popular and well-established book offers the latest medical research, tips on injury prevention, injury profiles of international and South African athletes, medical drawings to help you locate and understand your injury, photographic demonstrations of stretching exercises, and a glossary on commonly used terms used when discussing running injuires. It is an indispensable guide for coaches, parents, and doctors.

Author Bio

Noakes, Tim : The University of Cape Town, South Africa


Granger, Stephen :

Table of Contents

1. New Insights into Running
2. Understanding the Body
3. Understanding the Mind
4. Prevention is Better than Cure
5. The Ten Laws of Running Injuries
6. Bones and Muscles: A Discussion of Non-site-specific Injuries
7. A Trouble-shooter's Guide: A Discussion of Site-specific Injuries


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