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Sports Psychology for Dummies

Sports Psychology for Dummies - 10 edition

ISBN13: 978-0470676592

Cover of Sports Psychology for Dummies 10 (ISBN 978-0470676592)
ISBN13: 978-0470676592
ISBN10: 0470676590
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Edition/Copyright: 10
Publisher: John Wiley & Sons, Inc.
Published: 2010
International: No

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Sports Psychology for Dummies - 10 edition

ISBN13: 978-0470676592

Leif H. Smith

ISBN13: 978-0470676592
ISBN10: 0470676590
Cover type:
Edition/Copyright: 10
Publisher: John Wiley & Sons, Inc.

Published: 2010
International: No
Summary

Mental conditioning is now seen by many to be as critical as physical conditioning to sports success. Sports Psychology For Dummies offers readers a comprehensive program to gain the winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. Coverage includes how to strengthen concentration (and when you shouldn't concentrate); how to talk yourself into winning; how to develop routines that will lead to consistent improvement; how to regulate your energy to avoid exhaustion; and how you can enhance your team's chemistry through sports psychology. Loaded with real-world examples from amateur and professional sports of all kinds, Sports Psychology For Dummies is essential reading for every athlete, regardless of the reader's sport or competitive level.

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