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Sports Psychology for Dummies - 10 edition

Sports Psychology for Dummies (ISBN10: 0470676590; ISBN13: 9780470676592)
ISBN13: 978-0470676592
ISBN10: 0470676590

Summary: Mental conditioning is now seen by many to be as critical as physical conditioning to sports success. Sports Psychology For Dummies offers readers a comprehensive program to gain the winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. Coverage includes how to strengthen concentration (and when you shouldn't concentrate); how to talk yourself into winning; how to develop routines that will lead to consistent improvement; how
to regulate your energy to avoid exhaustion; and how you can enhance your team's chemistry through sports psychology. Loaded with real-world examples from amateur and professional sports of all kinds, Sports Psychology For Dummies is essential reading for every athlete, regardless of the reader's sport or competitive level.
...show more
Summary: Mental conditioning is now seen by many to be as critical as physical conditioning to sports success. Sports Psychology For Dummies offers readers a comprehensive program to gain the winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. Coverage includes how to strengthen concentration (and when you shouldn't concentrate); how to talk yourself into winning; how to develop routines that will lead to consistent improvement; how to regulate your energy to avoid exhaustion; and how you can enhance your team's chemistry through sports psychology. Loaded with real-world examples from amateur and professional sports of all kinds, Sports Psychology For Dummies is essential reading for every athlete, regardless of the reader's sport or competitive level. ...show less

Edition/Copyright: 10
Cover:
Publisher: John Wiley & Sons, Inc.
Year Published: 2010
International: No



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