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Sports Psychology for Dummies

Sports Psychology for Dummies - 10 edition

Sports Psychology for Dummies - 10 edition

ISBN13: 9780470676592

ISBN10: 0470676590

Sports Psychology for Dummies by Leif H. Smith - ISBN 9780470676592
Edition: 10
Copyright: 2010
Publisher: John Wiley & Sons, Inc.
Published: 2010
International: No
Sports Psychology for Dummies by Leif H. Smith - ISBN 9780470676592

ISBN13: 9780470676592

ISBN10: 0470676590

Edition: 10

Summary

Mental conditioning is now seen by many to be as critical as physical conditioning to sports success. Sports Psychology For Dummies offers readers a comprehensive program to gain the winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. Coverage includes how to strengthen concentration (and when you shouldn't concentrate); how to talk yourself into winning; how to develop routines that will lead to consistent improvement; how to regulate your energy to avoid exhaustion; and how you can enhance your team's chemistry through sports psychology. Loaded with real-world examples from amateur and professional sports of all kinds, Sports Psychology For Dummies is essential reading for every athlete, regardless of the reader's sport or competitive level.

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