Summary: Sports and Exercise Nutrition synthesizes literature in nutrition, biochemistry, physiology, anthropometry, and medically related topics concerning athletes and nonathletes. This beautifully illustrated text presents a visual, reader-friendly approach, highlighting topics such as macro- and micronutrient structure and function; pharmacologic, chemical, and nutrient manipulations alleged to enhance exercise performance and training responsiveness; and disordered eatin
g behaviors with recommendations for identification and possible prevention.
Summary: Sports and Exercise Nutrition synthesizes literature in nutrition, biochemistry, physiology, anthropometry, and medically related topics concerning athletes and nonathletes. This beautifully illustrated text presents a visual, reader-friendly approach, highlighting topics such as macro- and micronutrient structure and function; pharmacologic, chemical, and nutrient manipulations alleged to enhance exercise performance and training responsiveness; and disordered eating behaviors with recommendations for identification and possible prevention. ...show less
Edition/Copyright:2ND 05 Cover: Hardback Publisher:Lippincott Williams & Wilkins Published: 03/01/2005 International: No
View Table of Contents
The micronutrients and water
Digestion and absorption of the food nutrients
Nutrient role in bioenergetics
Macronutrient metabolism in exercise and training
Measurement of energy in food and during physical activity
Nutritional recommendations for the physically active person
Nutritional considerations for intense training and sports competition
Making wise choices in the nutrition marketplace
Exercise thermoregulation, fluid balance, and rehydration
Pharmacologic and chemical ergogenic aids evaluated
Nutritional ergogenic aids evaluated
Body composition assessment and sport-specific observations
Energy balance, exercise, and weight control
Nutritive values for common foods, alcoholic and nonalcoholic beverages, and specialty and fast food items
Energy expenditure in household, occupational, recreational, and sports activities
Assessment of energy and nutrient intakes : three day dietary survey
Body composition assessment
Body composition characteristics of athletes in different sports
Assessment of physical activity
Table of Contents provided by Blackwell. All Rights Reserved.
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