ISBN13:978-0873228435 ISBN10: 087322843X Edition/Copyright:96 Cover: Paperback Publisher:Human Kinetics Publishers Year Published: 1996 International: No
View Author Bio
Cook, Brian :
Coauthors Brian Cook and Gordon Stewart combine more than 40 years' experience in the health and fitness field. They have taught athletes, instructors, and participants the theory and techniques of resistance training and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness.
Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs and developing and managing private fitness clubs in British Columbia, Ontario, and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, and rehabilitation. He is the senior kinesiologist at a large and progressive physiotherapy and rehabilitation clinic.
Cook has competed in a variety of sports, from track and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, and has returned to canoeing as a masters paddler.
Stewart, Gordon :
Gordon Stewart has a master of science degree in kinesiology and more than 20 years' experience in fitness program management and consulting. Stewart specializes in health communications, serving a wide range of clients from his home base in Victoria, British Columbia. He is the author of several books, including Active Living: The Miracle Medicine for a Long and Healthy Life and Every Body's Fitness Book.
A former decathlete, Stewart competed internationally for Canada in the 1970s. Along with resistance training, Stewart enjoys rowing and running to stay fit.
''A very good introduction to resistance training, the book's practical pointers help dispel many myths. I found the various modes of resistance training and the suggested routines for various sports excellent.''
--Vern Gambetta, President, Gambetta Sports Training Systems, Chicago White Sox
''Strength Basics is timely and reader friendly; it will be an invaluable tool for professionals to use with their clients. The authors are excellent, well-recognized, and respected practitioners in the field. They relay information with clarity and dispel many of the misconceptions on the subject. A highly motivating book.''
--Sue Hills, Executive Director, British Columbia Alliance for Health and Fitness
Human Kinetics Publishers, Inc. Web Site, October, 2000
View Table of Contents
Chapter 1. Training for Stronger Health Chapter 2. Facts and Fallacies Chapter 3. Strong Terms Chapter 4. Designing Your Program Chapter 5. Playing It Safe, Having Fun Chapter 6. Body-Weight Exercises Chapter 7. Tubing Exercises Chapter 8. Weight Training Exercises Chapter 9. More Exercises Chapter 10. Training for Your Favorite Sport
Order this book in the next 2 days, 15 hours and 27 minutes and it ships by Noon CT Monday!
New Currently Sold Out
Free Shipping Get Free Shipping on orders over $25 (not including Rental and Marketplace). Order arrives in 5-10 business days.
Need it faster? We offer fast, flat-rate expedited shipping options.
Not the right book for you? We'll gladly take it back within 30 days.
To return an eTextbook:
Your eTextbook is non-returnable once it's been activated. You must contact us about returning your eTextbook before you activate it.
Returns are accepted within 30 days of the purchase date on your order confirmation.
This book qualifies for guaranteed cash back! Buy it now for , then:
Sell it back by:
Guaranteed cash back:
Cost of this book after cash back:
Take advantage of Guaranteed Cash Back. Send your book to us in good condition before the end of the buyback period, we'll send YOU a check, and you'll pay less for your textbooks!
If you find this book for less on Amazon.com (direct from Amazon, not marketplace sellers), we'll match it.
In our warehouse, waiting to ship directly to you.
We hand-inspect every used textbook to make sure it's in good condition.
Buy it now. Sell it later!
Sell this textbook for cash!
When you're done with this book, sell it back to Textbooks.com. In addition to the best possible buyback price, you'll get an extra 10% cash back just for being a customer.
We buy good-condition used textbooks year 'round, 24/7. No matter where you bought it, Textbooks.com will buy your textbooks for the most cash.
We hand-inspect every one of our used textbooks to ensure good condition.
Our used textbooks do NOT have:
Missing or torn pages
Missing or torn cover
Torn or damaged binding
A broken spine
This textbook has never been used.
Due to the size of eTextbooks, a high-speed internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet duringthe download process.
XP or Windows 7 (32 or 64 running in 32 bit mode), or Mac OS 10.6 or above
At least 512 MB RAM, 600 mHZ processor, and 40 MB of hard drive space (75MB for Mac OS)
What is the Marketplace? It's another way for you to get the right price on the books you need. We approved every Marketplace vendor to sell their books on Textbooks.com, so you know they're all reliable.
What are Marketplace shipping options? Marketplace items do not qualify for free shipping. When ordering from the Marketplace, please specify whether you want the seller to send your book Standard ($3.99/item) or Express ($6.99/item). To get free shipping over $25, just order directly from Textbooks.com instead of through the Marketplace.
FREE UPS 2nd Day Air Terms
Rental and Marketplace items are excluded. Offer is valid from 1/21/2013 12:00PM to 1/23/2013 11:59AM CST. Your order must be placed by 12 Noon CST to be processed on the same day. Minimum order value is $100.00 excluding Rental and Marketplace items. To redeem this offer, select "FREE UPS 2ND DAY AIR" at checkout. Offer not is not valid on previous orders.