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Strength Training Past 50 - 2nd edition

Strength Training Past 50 (ISBN10: 073606771X; ISBN13: 9780736067713)
ISBN13: 978-0736067713
ISBN10: 073606771X

Summary: Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

  • 63 exercises for both free weights and machines
  • 14 workout plans for incre ...show moreasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains
...show less

Edition/Copyright: 2ND 07
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 04/13/2007
International: No

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2007 Paperback Good Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work ...show more. Connecting readers since 1972. Customer service is our top priority. ...show less
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Urbana-Champaign, IL 2007 Trade paperback 2nd ed. Good. Trade paperback (US). Glued binding. 255 p. Contains: Illustrations, black & white, Halftones, black & white.
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second Good [ No Hassle 30 Day Returns ] [ Edition: second ] Publisher: Human Kinetics; 2 edition Pub Date: 4/13/2007 Binding: Paperback Pages: 264.
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