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Strength Training Past 50

Strength Training Past 50 - 2nd edition

ISBN13: 978-0736067713

Cover of Strength Training Past 50 2ND 07 (ISBN 978-0736067713)
ISBN13: 978-0736067713
ISBN10: 073606771X
Cover type:
Edition/Copyright: 2ND 07
Publisher: Human Kinetics Publishers
Published: 2007
International: No

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Strength Training Past 50 - 2ND 07 edition

ISBN13: 978-0736067713

Wayne L. Westcott and Thomas R. Baechle

ISBN13: 978-0736067713
ISBN10: 073606771X
Cover type:
Edition/Copyright: 2ND 07
Publisher: Human Kinetics Publishers

Published: 2007
International: No
Summary

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

  • 63 exercises for both free weights and machines
  • 14 workout plans for increasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains

Table of Contents

Introduction. Better Years Ahead With Specialized Strength Training
Chapter 1. Assessing Current Strength
Chapter 2. Selecting Exercise Equipment
Chapter 3. Proper Exercise Performance
Chapter 4. Practical Strength Training Principles
Chapter 5. Base Fitness Programs
Chapter 6. Experienced Training Programs
Chapter 7. Advanced Training Programs
Chapter 8. Sports Performance Programs
Chapter 9. Eating for Strength Gains

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