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Strength Training Past 50 - 2nd edition

by Wayne L. Westcott and Thomas R. Baechle

Strength Training Past 50 (ISBN10: 073606771X; ISBN13: 9780736067713)
ISBN13: 978-0736067713
ISBN10: 073606771X

Summary: Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

  • 63 exercises for both free weights and machines
  • 14 workout plans for incre ...show moreasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains
...show less

Edition/Copyright: 2ND 07
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 04/13/2007
International: No

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Urbana-Champaign, IL 2007 Trade paperback 2nd ed. Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undama ...show moreged. Trade paperback (US). Glued binding. 255 p. Contains: Illustrations. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** ...show less
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