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Strength Training Past 50

Strength Training Past 50 - 2nd edition

Strength Training Past 50 - 2nd edition

ISBN13: 9780736067713

ISBN10: 073606771X

Strength Training Past 50 by Wayne L. Westcott and Thomas R. Baechle - ISBN 9780736067713
Cover type: Paperback
Edition: 2ND 07
Copyright: 2007
Publisher: Human Kinetics Publishers
Published: 2007
International: No
Strength Training Past 50 by Wayne L. Westcott and Thomas R. Baechle - ISBN 9780736067713

ISBN13: 9780736067713

ISBN10: 073606771X

Cover type: Paperback
Edition: 2ND 07

List price: $17.95

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Summary

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

  • 63 exercises for both free weights and machines
  • 14 workout plans for increasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains

Table of Contents

Table of Contents

Introduction. Better Years Ahead With Specialized Strength Training
Chapter 1. Assessing Current Strength
Chapter 2. Selecting Exercise Equipment
Chapter 3. Proper Exercise Performance
Chapter 4. Practical Strength Training Principles
Chapter 5. Base Fitness Programs
Chapter 6. Experienced Training Programs
Chapter 7. Advanced Training Programs
Chapter 8. Sports Performance Programs
Chapter 9. Eating for Strength Gains

Other Editions of Strength Training Past 50

Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - ISBN 9781450497916
Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - ISBN 9780880117166
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