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Strength Training Past 50 - 2nd edition

Strength Training Past 50 (ISBN10: 073606771X; ISBN13: 9780736067713)
ISBN13: 978-0736067713
ISBN10: 073606771X

Summary: Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
  • 63 exercises for both free weights and machines
  • 14 workout plans for incre
    asing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains
...show more
Summary: Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
  • 63 exercises for both free weights and machines
  • 14 workout plans for increasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains
...show less

Edition/Copyright: 2ND 07
Cover:
Publisher: Human Kinetics Publishers
Year Published: 2007
International: No

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