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Chapter 1. Why Your Clients Should Train
Self-Confidence and Depression
Summary of Strength Training Benefits
Chapter 2. Training Principles to Use With Seniors
Exercise Selection and Sequence
Summary of Strength Training Guidelines for Older Adults
Chapter 3. Teaching Strategies and Training Procedures
Warm-Up and Cooldown
Summary of Teaching Strategies and Training Procedures
Chapter 4. Free-Weight and Machine Exercises
Strength Exercises for Machine and Free-Weight Training
Lower Body Exercises
Upper Body Exercises
Additional Machine Exercises
Chapter 5. Basic Workout Programs
Recommended Weightload Assignments
Chapter 6. Intermediate and Advanced Workout Programs
Chapter 7. Alternative Exercises and Programs
Planning Your Prescription
Guidelines for Reps, Sets, and Rest Periods
Elastic Resistance Exercises
Chapter 8. Progress Assessment
Summary of Rating Processes
Chapter 9. Working With Special Populations
Low Back Pain
Visual and Auditory Impairments
Chapter 10. Nutrition for Senior Weight Trainers
The Basic Nutrients
Three Steps to Better Nutrition
Energy for Exercise and Protein for Muscle Building
Eating, Exercise, and Encouragement
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