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Strength Training for Seniors - 99 edition

by Wayne Westcott and Thomas Baechle

Strength Training for Seniors (ISBN10: 0873229525; ISBN13: 9780873229524)
ISBN13: 978-0873229524
ISBN10: 0873229525

Summary: "Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Edition/Copyright: 99
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 01/28/1999
International: No

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