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Stress Management

Stress Management - 95 edition

ISBN13: 978-0867209808

Cover of Stress Management 95 (ISBN 978-0867209808)
ISBN13: 978-0867209808
ISBN10: 0867209801
Edition: 95
Copyright: 1995
Publisher: Jones & Bartlett Publishers
Published: 1995
International: No

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Stress Management - 95 edition

ISBN13: 978-0867209808

National Safety Council Staff

ISBN13: 978-0867209808
ISBN10: 0867209801
Edition: 95
Copyright: 1995
Publisher: Jones & Bartlett Publishers
Published: 1995
International: No
Summary

Written by the National Safety Council, this beautiful full-color text is supplemented with an Instructor's Resource Manual, Slide Set, and a Stress Management Video.

Skill training in creative problem solving, time management, and assertiveness.
Mental and physical relaxation techniques.

Table of Contents

1. Understanding the Nature of Stress What is Stress? Stress in the Workplace The Causes of Job Stress Job Burnout
2. Negative Effects of Stress Emotional Stress Physical Effects of Stress
3. Effective Coping Skills Personal Coping Skills Interpersonal Coping Skills
4. Relaxation Techniques Physical Relaxation Techniques Mental Relaxation Techniques
5. A Healthier Lifestyle The Big Picture Purpose in Life Letting Go of Stress: How to Maintain a Healthy Lifestyle

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