Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Stress Management for Dummies - 99 edition

Stress Management for Dummies (ISBN10: 0764551442; ISBN13: 9780764551444)
ISBN13: 978-0764551444
ISBN10: 0764551442

Summary: Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It's time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances
of living a longer, happier life. Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you'll watch your worries as they walk out your back door. Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what's at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you'll soon find yourself on the road to recovery.
...show more
Summary: Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It's time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of living a longer, happier life. Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you'll watch your worries as they walk out your back door. Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what's at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you'll soon find yourself on the road to recovery....show less

Edition/Copyright: 99
Cover: Paperback
Publisher: John Wiley & Sons, Inc.
Published: 01/28/1999
International: No

View Table of Contents



List Price: $19.99
Used $7.80
Used
Save $12.19 (61%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 2 hours and 49 minutes and it ships by Noon CT today!
New  Currently Sold Out
Marketplace sellers starting at $1.99

95 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for Stress Management for Dummies
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (95)  |  New (4)  |  Like New (6)  |  Very Good (14)  |  Good (66)  |  Acceptable (5)

Price
 
Condition
Seller
Comments
$15.59
+$3.99 s/h
Add marketplace to your cart
New
Barnes & Noble.com
Various Shipping Locations, USA
Seller Rating: 5
Brand new, ships from the closest shipping location to your shipping address!
$2.99
+$3.99 s/h
Add marketplace to your cart
New
GIANTBOOKSALE
BAY SHORE, NY
Seller Rating: 4.59
0764551442 SHIPS WITHIN 24 HOURS!! (SAME BUSINESS DAY) GREAT BOOK!!
$58.77
+$3.99 s/h
Add marketplace to your cart
New
bargainforce
Chicago, IL
Seller Rating: 3.95
No comments from the seller
Page:   1  
Close
Close
Close