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Stress Management for Dummies

Stress Management for Dummies - 99 edition

ISBN13: 978-0764551444

Cover of Stress Management for Dummies 99 (ISBN 978-0764551444)
ISBN13: 978-0764551444
ISBN10: 0764551442
Cover type: Paperback
Edition/Copyright: 99
Publisher: John Wiley & Sons, Inc.
Published: 1999
International: No

List price: $19.99

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Stress Management for Dummies - 99 edition

ISBN13: 978-0764551444

Allen Elkin

ISBN13: 978-0764551444
ISBN10: 0764551442
Cover type: Paperback
Edition/Copyright: 99
Publisher: John Wiley & Sons, Inc.

Published: 1999
International: No
Summary
Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It's time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of living a longer, happier life.

Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you'll watch your worries as they walk out your back door.

Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what's at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you'll soon find yourself on the road to recovery.

Table of Contents

Foreword.

Introduction.

PART I: Stress Management — Without the Stress.

Chapter 1: Stressed-Out? Welcome to the Club!

Chapter 2: Stress Explained (In Surprisingly Few Pages).

Chapter 3: Getting Started.

PART II: Mastering the Basics.

Chapter 4: Letting Go of Tension.

Chapter 5: Quieting Your Mind.

Chapter 6: Stress-Reducing Organizational Skills.

Chapter 7: Finding More Time.

Chapter 8: Eating, Exercising, and Getting Your Zzzs.

PART III: The Fancy Stuff.

Chapter 9: The Secrets of Stress-Resistant Thinking.

Chapter 10: Overcoming Your Anger.

Chapter 11: Worrying Less.

Chapter 12: Reducing Interpersonal Stress.

Chapter 13: Stress-Resilient Values, Goals, and Attitudes.

PART IV: Managing Your Stress in Real Life.

Chapter 14: De-Stress at Work (And Still Keep Your Job).

Chapter 15: Maintaining a Stress-Resilient Lifestyle.

PART V: The Part of Tens.

Chapter 16: The Ten Habits of Highly Effective Stress Managers.

Chapter 17: The Top Ten Stresses.

Chapter 18: The Ten Most Stressful Jobs.

Appendix: Your Script for Your Personal Relaxation Tape.

Index.

Book Registration Information.

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