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Stretching, 20th Anniversary Edition

Stretching, 20th Anniversary Edition - rev edition

Stretching, 20th Anniversary Edition - rev edition

ISBN13: 9780936070223

ISBN10: 0936070226

Stretching, 20th Anniversary Edition by Bob Anderson - ISBN 9780936070223
Cover type: Paperback
Edition: REV 00
Copyright: 2000
Publisher: Shelter Publications, Inc.
Published: 2000
International: No
Stretching, 20th Anniversary Edition by Bob Anderson - ISBN 9780936070223

ISBN13: 9780936070223

ISBN10: 0936070226

Cover type: Paperback
Edition: REV 00

List price: $19.95

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Summary

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.