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Stretching, 20th Anniversary Edition

Stretching, 20th Anniversary Edition - rev edition

ISBN13: 978-0936070223

Cover of Stretching, 20th Anniversary Edition REV 00 (ISBN 978-0936070223)
ISBN13: 978-0936070223
ISBN10: 0936070226
Cover type: Paperback
Edition/Copyright: REV 00
Publisher: Shelter Publications, Inc.
Published: 2000
International: No

List price: $19.95

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Stretching, 20th Anniversary Edition - REV 00 edition

ISBN13: 978-0936070223

Bob Anderson

ISBN13: 978-0936070223
ISBN10: 0936070226
Cover type: Paperback
Edition/Copyright: REV 00
Publisher: Shelter Publications, Inc.

Published: 2000
International: No
Summary

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.

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