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Super Fitness for Sports, Conditioning and Health - 00 edition

Super Fitness for Sports, Conditioning and Health (ISBN10: 020531354X; ISBN13: 9780205313549)
ISBN13: 978-0205313549
ISBN10: 020531354X

Summary: Super Fitness for Sports, Conditioning, and Health presents an overview of basic exercise physiology and the relationship between exercise and health, while describing methods of measuring fitness and training techniques for improving endurance, strength, and flexibility. Sports scientists, coaches, and athletes have developed training techniques such as plyometrics, downhill running, parachute sprinting, interval training, Olympic lifting, over-distance train ...show moreing, medicine ball training, motor unit overload techniques, PNF stretching, and exotic forms of resistive exercise training. These training methods and more are presented in this easy-to-read, comprehensive book. For anyone interested in fitness, conditioning, and weight training. ...show less

Edition/Copyright: 00
Cover: Paperback
Publisher: Allyn & Bacon, Inc.
Published: 01/18/2000
International: No

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