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Swim, Bike, Run : Technique, Training, Racing

Swim, Bike, Run : Technique, Training, Racing - rev edition

ISBN13: 978-0736032889

Cover of Swim, Bike, Run : Technique, Training, Racing  REV 01 (ISBN 978-0736032889)
ISBN13: 978-0736032889
ISBN10: 0736032886
Cover type:
Edition/Copyright: REV 01
Publisher: Human Kinetics Publishers
Published: 2001
International: No

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Swim, Bike, Run : Technique, Training, Racing - REV 01 edition

ISBN13: 978-0736032889

Wes E. Hobson, Clark Campbell and Mike Vickers

ISBN13: 978-0736032889
ISBN10: 0736032886
Cover type:
Edition/Copyright: REV 01
Publisher: Human Kinetics Publishers

Published: 2001
International: No

Table of Contents

Part I. Commitment

Chapter 1. An Introduction to the Triathlon World
Chapter 2. Balancing Workouts to Stay Strong and Healthy

Part II. Swim

Chapter 4. Swim Equipment
Chapter 5. Polishing Your Stroke Mechanics
Chapter 6. Key Swimming Workouts
Chapter 7. Open Water Swimming

Part III. Bike

Chapter 8. Cycling Equipment and Fit
Chapter 9. Cycling Technique and Time Trial Positioning
Chapter 10. Cycling Workouts

Part IV. Run

Chapter 11. Running Equipment
Chapter 12. Leg Turnover and Technique
Chapter 13. Running Workouts

Part V. Targeted Training Programs

Chapter 15. Selecting the Right Event
Chapter 16. Planning Your Season
Chapter 17. Training for Sprint and Olympic Distance Events
Chapter 18. Training for Long and Ultra Distance Events

Part VI. Race Day

Chapter 19. Winning Race Strategy
Chapter 20. Race Day - Sprint Distance
Chapter 21. Race Day - Olympic Distance
Chapter 22 - Race Day - Ironman Distance

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