ISBN13:978-0736032889 ISBN10: 0736032886 Edition/Copyright:(REV)01 Cover: Publisher:Human Kinetics Publishers Year Published: 2001 International: No
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Part I. Commitment
Chapter 1. An Introduction to the Triathlon World Chapter 2. Balancing Workouts to Stay Strong and Healthy
Part II. Swim
Chapter 4. Swim Equipment Chapter 5. Polishing Your Stroke Mechanics Chapter 6. Key Swimming Workouts Chapter 7. Open Water Swimming
Part III. Bike
Chapter 8. Cycling Equipment and Fit Chapter 9. Cycling Technique and Time Trial Positioning Chapter 10. Cycling Workouts
Part IV. Run
Chapter 11. Running Equipment Chapter 12. Leg Turnover and Technique Chapter 13. Running Workouts
Part V. Targeted Training Programs
Chapter 15. Selecting the Right Event Chapter 16. Planning Your Season Chapter 17. Training for Sprint and Olympic Distance Events Chapter 18. Training for Long and Ultra Distance Events
Part VI. Race Day
Chapter 19. Winning Race Strategy Chapter 20. Race Day - Sprint Distance Chapter 21. Race Day - Olympic Distance Chapter 22 - Race Day - Ironman Distance
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