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The Rugged Walker: Great Workouts for the Great Outdoors - 1 edition

The Rugged Walker: Great Workouts for the Great Outdoors (ISBN10: 0880116897; ISBN13: 9780880116893)
ISBN13: 978-0880116893
ISBN10: 0880116897

Summary: Bored with your old routine in the gym? Tired of treading around the same track? Want to put fun and adventure into your exercise program? Then you're ready for rugged walking. It's an exciting new conditioning program for body and mind that takes advantage of the best workout space of all-the great outdoors.Walking expert and certified fitness instructor Patricia Kirk shows you how to challenge your body, stimulate your mind, and free your spirit using her unique program that's been featured i
n magazines such as Fitness, Self, Walking, Living Fit, and Men's Fitness and on The Learning Channel and ESPN.Inside The Rugged Walker, you'll find- more than 80 exercises for endurance, flexibility, and strength;- over 70 photos and illustrations showing correct exercise technique;- tips on cross-training, posture, and balance; and - stress-reduction and relaxation techniques.The book also helps you create a personalized rugged walking program that suits your exercise goals-whether they are to lose weight, reduce stress, improve conditioning, or just have fun. Step up to the challenge and experience the benefits of a spontaneous and creative way to exercise. The Rugged Walker will help you tap into your adventurous spirit while walking your way to better fitness.
...show more
Summary: Bored with your old routine in the gym? Tired of treading around the same track? Want to put fun and adventure into your exercise program? Then you're ready for rugged walking. It's an exciting new conditioning program for body and mind that takes advantage of the best workout space of all-the great outdoors.Walking expert and certified fitness instructor Patricia Kirk shows you how to challenge your body, stimulate your mind, and free your spirit using her unique program that's been featured in magazines such as Fitness, Self, Walking, Living Fit, and Men's Fitness and on The Learning Channel and ESPN.Inside The Rugged Walker, you'll find- more than 80 exercises for endurance, flexibility, and strength;- over 70 photos and illustrations showing correct exercise technique;- tips on cross-training, posture, and balance; and - stress-reduction and relaxation techniques.The book also helps you create a personalized rugged walking program that suits your exercise goals-whether they are to lose weight, reduce stress, improve conditioning, or just have fun. Step up to the challenge and experience the benefits of a spontaneous and creative way to exercise. The Rugged Walker will help you tap into your adventurous spirit while walking your way to better fitness....show less

Edition/Copyright: 1
Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 10/28/1997
International: No



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Ex-Library Book - will contain Library Markings. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, g ...show moreuaranteed. Spend Less. Read More. ...show less
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Book has some visible wear on the binding, cover, pages. Biggest little used bookstore in the world.
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JOHN R. BELLIVEAU BOOKSELLER ME
South Berwick, ME
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Champaign, Illinois, U.S.A. 1997 Trade Paperback Edition Unstated Very Good- As issued No Jacket Book Slight spine lean, minor corner bumps, a few minor cover scratches and other light shopwear.
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Copperfield's Books CA
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PAPERBACK Very Good 0880116897 Binding is SOFTCOVER.
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Ginny6 Books
Manchester, IL
Seller Rating: 4.63
Inside The Rugged Walker, you'll find: over 80 exercises for endurance, flexibility, and strength; over 70 photos and illustrations showing correct exercise technique; tips on cross-training, posture, ...show more and balance; stress-reduction and relaxation techniques; and everything you need to create a personalized rugged walking program. Step up to the challenge and experience the benefits of a spontaneous and creative way to train. Exercise and walking expert Patricia Kirk will help you tap into your adventurous spirit and walk your way to better fitness. ...show less
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Priceless Books IL
Urbana, IL
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Champaign, Illinois, U.S.A. 1997 Paperback VG 200pp. Extremities lightly rubbed. Illus.; index.
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