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Total Fitness And Wellness - Text (Canadian) - 06 edition

Total Fitness And Wellness - Text (Canadian) (ISBN10: 0205445489; ISBN13: 9780205445486)
ISBN13: 978-0205445486
ISBN10: 0205445489

Summary: Chapter 1 Understanding Health-Related Fitness and Wellness Chapter 2 Fitness Evaluation: Self-Testing Chapter 3 General Principles of Exercise for Health and Fitness Chapter 4 Exercise Prescription Principles: Cardiorespiratory Endurance Chapter 5 Exercise Prescription Principles: Muscular Strength and Endurance Chapter 6 Exercise Prescription Principles: Flexibility Chapter 7 Nutrition, Health, and Physical Activity Chapter 8 Physical Activity, Dietary Intake, and Weight Maintenance Chapter 9 ...show moreStress Management and Modifying Unhealthy Behaviour Chapter 10 Sexual Health and Drug Use Chapter 11 Physical Activity and the Environment Chapter 12 Physical Activity for Special Populations Chapter 13 Prevention and Rehabilitation of Physical Activity-Related Injuries Chapter 14 Prevention of Cardiovascular Disease Chapter 15 Prevention of Cancer Chapter 16 A Lifetime of Physical Activity and Physical Fitness ...show less

Edition/Copyright: 06
Cover: Paperback
Publisher: Benjamin-Cummings Publishing Co.
Published: 01/28/2006
International: No



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