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Total Fitness : Exercises, Nutrition and Wellness - With CD - 3rd edition

Total Fitness : Exercises, Nutrition and Wellness - With CD (ISBN10: 0205340954; ISBN13: 9780205340958)
ISBN13: 978-0205340958
ISBN10: 0205340954

Summary: Using an active learning approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches students how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for over 20 years and won various teaching awards, bring their expertise in exercise physiology to this text. In addition to covering the primary concepts of physi morecal fitness and wellness, they provide a strong foundation in both exercise physiology and nutrition and address important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. less

Edition/Copyright: 3RD 03
Publisher: Allyn & Bacon, Inc.
Year Published: 2003
International: No

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