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Total Fitness and Wellness - With Log Book

Total Fitness and Wellness - With Log Book - 4th edition

ISBN13: 978-0805379358

Cover of Total Fitness and Wellness - With Log Book 4TH 06 (ISBN 978-0805379358)
ISBN13: 978-0805379358
ISBN10: 0805379355
Cover type:
Edition/Copyright: 4TH 06
Publisher: Benjamin-Cummings Publishing Co.
Published: 2006
International: No

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Total Fitness and Wellness - With Log Book - 4TH 06 edition

ISBN13: 978-0805379358

Scott K. Powers, Stephen L. Dodd and Virginia J. Noland

ISBN13: 978-0805379358
ISBN10: 0805379355
Cover type:
Edition/Copyright: 4TH 06
Publisher: Benjamin-Cummings Publishing Co.

Published: 2006
International: No
Summary

Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

Table of Contents

1. Understanding Health-Related Fitness and Wellness.
2. Fitness Evaluation: Self-Testing.
3. General Principles of Exercise for Health and Fitness.
4. Exercise Prescription Guidelines: Cardiorespiratory Fitness.
5. Improving Muscular Strength and Endurance.
6. Improving Flexibility.
7. Nutrition, Health, and Fitness.
8. Exercise, Diet, and Weight Control.
9. Prevention of Cardiovascular Disease.
10. Stress Management and Modifying Unhealthy Behavior.
11. Exercise and the Environment.
12. Exercise for Special Populations.
13. Prevention and Rehabilitation of Exercise-Related Injuries.
14. Prevention of Cancer.
15. Sexually Transmitted Diseases and Drug Abuse.
16. Life Time Fitness.
Appendix A: Healthy People 2010.
Appendix B: Nutritional Content of Common Foods and Beverages.
Appendix C: Nutritional Content of Fast Foods.
Glossary.
Index.

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