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Total Fitness and Wellness - With Log Book and CD - 4th edition

Total Fitness and Wellness - With Log Book and CD (ISBN10: 0805379460; ISBN13: 9780805379464)
ISBN13: 978-0805379464
ISBN10: 0805379460

Summary: Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. In addition to covering the primary concepts of physical fit
ness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.
...show more
Summary: Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Third Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness. Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness. ...show less

Edition/Copyright: 4TH 06
Cover:
Publisher: Benjamin-Cummings Publishing Co.
Year Published: 2006
International: No

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