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Total Fitness and Wellness -With Behavior Change Log Book - 5th edition

by Scott K. Powers and Stephen L. Dodd

Total Fitness and Wellness -With Behavior Change Log Book (ISBN10: 0321522877; ISBN13: 9780321522870)
ISBN13: 978-0321522870
ISBN10: 0321522877

This edition has also been released as:
ISBN13: 978-0321532213
ISBN10: 032153221X

Summary: KEY BENEFITt:Thoroughly revised and updated to be relevant, approachable, and appealing, Powers and Dodd'sTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the mark ...show moreet to make a book instructors and students alike will enjoy using.Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment, Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.For those interested in learning the basics of fitness and wellness. ...show less

Edition/Copyright: 5TH 09
Cover: Paperback
Publisher: Benjamin-Cummings Publishing Co.
Published: 01/21/2008
International: No

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