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Total Fitness and Wellness -With Behavior Change Log Book

Total Fitness and Wellness -With Behavior Change Log Book - 5th edition

ISBN13: 978-0321522870

Cover of Total Fitness and Wellness -With Behavior Change Log Book 5TH 09 (ISBN 978-0321522870)
ISBN13: 978-0321522870
ISBN10: 0321522877
Cover type:
Edition/Copyright: 5TH 09
Publisher: Benjamin-Cummings Publishing Co.
Published: 2008
International: No

List price: $72.80

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Total Fitness and Wellness -With Behavior Change Log Book - 5TH 09 edition

ISBN13: 978-0321522870

Scott K. Powers and Stephen L. Dodd

ISBN13: 978-0321522870
ISBN10: 0321522877
Cover type:
Edition/Copyright: 5TH 09
Publisher: Benjamin-Cummings Publishing Co.

Published: 2008
International: No
Summary

KEY BENEFITt:Thoroughly revised and updated to be relevant, approachable, and appealing, Powers and Dodd'sTotal Fitness and Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using.Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment, Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.For those interested in learning the basics of fitness and wellness.

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Prevention of Cardiovascular Disease

10. Stress Management

11. Exercise and the Environment

12. Prevention of Exercise-Related and Unintentional Injuries

13. Cancer

14. Sexually Transmitted Infections

15. Addictive Substances

16. Life Time Fitness

*The Powers/Dodd, Brief Third Edition [978-0-321-53223-7 / 0-321-52287-7] includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth edition.

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Cover of Total Fitness and Wellness-With Access 6th edition

Total Fitness and Wellness-With Access - 6th edition

ISBN13: 978-0321840523
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